Today many diet programs that offer the body healthy and slim. However, be careful in choosing the healthy diet program, because the dream of a healthy and slim body can be lost due to wrong diet program.
In choosing a diet, limit consumption of certain food groups such as only eating fruits and vegetables are also unhealthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits must also be balanced intake of other nutrients.
Eating fruits
One diet program that is safe for the body to consume a diet with more vegetables and fresh fruit. This program is much better because of the fresh vegetables and fruit fiber or fibers are found as a component of essential foods to the diet. Fruit and vegetable consumption in high amounts it can also prevent people from heart attacks and cancer.
List of 10 fruits that are beneficial to health and nutrition:
Apple
Apples contain carbohydrates, especially when you’re growing and rich pectin (a type of fiber). Apples contain quercetin, a flavonol called in some studies to have anti-cancer ingredients. Quercetin also contain anti-inflammatory making it useful for diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as much as oranges.
Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid shown to inhibit tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleanser of the digestive system. Strawberries contain lots of vitamin C.
Banana
Bananas are a good source of vitamin B6 is needed to make serotonin in the brain. Serotonin function relieve pain, suppress appetite, and made to feel relax and reduce tension. As a traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain many carbohydrates, low in carotene and vitamin C but rich in potassium.
Melon
Melons are high in sugar and lycopene, which serves as an anticancer. Red and orange melon also contains carotenoids that can protect body cells against free radical damage and can also be converted into vitamin A in the body. Melon Fruit Benefits is a source of carotenoids and vitamin C.
Orange
Oranges contain phytochemicals called hesperidin that act as antioxidants. Oranges are also sources of pectin which serves to lower blood pressure and low in fiber, including fruits, but the source of vitamin C and folate.
Mango
Mangoes contain a carotenoid called beta crytoxanthin, an antioxidant that may protect against certain types of cancers such as colon cancer and cervical bone cancer. Mangoes are rich in carotenoids, including fruit, fiber, and vitamin C.
Kiwi
Kiwi contains a pigment called chlorophyll which gives the fruit is green. Kiwi can be converted into a compound that has the ability to bind to cancer. A kiwi fruit is sufficient to meet the requirements of adult vitamin C intake.
Plum
Plum contains a phytochemical called ferulic acid, which has anti-cancer compounds. Research shows many of the consumption of ferulic acid may help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium.
Wine
Skins of grapes contain a phytochemical called resveratrol that are proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Wine contains fiber and vitamin C are low.
Pineapple
Pineapple contains the enzyme bromelain which has the ability to degrade proteins. Pineapple is often used as a meat tenderizer but useful aid in digestion, blood clotting decipher, preventing sinusitis, and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain high sugar levels.
Five common mistakes when doing the diet
1. Spacing breakfast
Breakfast by choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary or fatty snacks when hungry.
2. Excessive fat free foods
In fact, eating fat-free does not mean the food is low in calories.
3. Consumption of salad
Salad high in calories as hamburgers, especially if the vegetables covered with cheese, dry bread, and high-fat gravy.
4. Choose an apple or orange juice than
Eating fresh fruit is much better because a lot of fiber or fibers are found as a component of essential foods to the diet.
5. Tighten the consumption of calories
The average body requires 1,200 to 1,500 calories per day to function. If done tightening calories, your metabolism will slow down the resulting cause health problems such as anemia.
